If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more
So last week a blog was doing the rounds on some of the Facebook pages I follow. It was talking about the incidence of urinary incontinence in exer…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing. And yet last week every single day I ended up speaking with people about t…Read more
Do you sneeze wee? You need the Knack!
I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on t…Read more