Pelvic floor

I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here T…Read more
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week. One of the sections that I was…Read more