I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes.
One of the main things to bear i…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on t…Read more