exercise

exercise · Sarah Parker · Nov 15, 2022
Hypopressives for anxiety - Annmarie's story
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
exercise · Sarah Parker · Jul 14, 2022
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
exercise · Sarah Parker · Jun 30, 2022
Pelvic Organ Prolapse Solutions part 2
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here T…Read more
exercise · Sarah Parker · Jun 16, 2022
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more
exercise · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
best exercise for prolapse blog
exercise · Sarah Parker · May 5, 2022
What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
exercise in pregnancy blog
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
exercise · Sarah Parker · Nov 23, 2017
Start Small, Start Now
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more