pregnancy exercise

What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more
pregnancy exercise · Sarah Parker · Feb 10, 2015
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing.  And yet last week every single day I ended up speaking with people about t…Read more
pregnancy exercise · Sarah Parker · Feb 3, 2015
The Knack - pelvic floor health
Do you sneeze wee? You need the Knack! I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more