Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep
Quality of sleep has a strong association with ba…Read more
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in t…Read more