A few upper body moves you can easily fit into your day - even while sat at your desk!
Tightness in the upper body can affect your posture, abili…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
It's so easy to lose yourself when you become a mum...
In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more