breathing

breathing · Sarah Parker · Feb 22, 2024
Upper body mobility sequence
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
breathing · Sarah Parker · May 19, 2022
How I became happy again
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
best exercise for prolapse blog
breathing · Sarah Parker · May 5, 2022
What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
breathing · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more