healthy living

I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
This week's training for me has been learning more about inflammation, sugar and metabolic syndrome One of the things that stood out was about…Read more
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more