So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts.
B…Read more