I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more
It's so easy to lose yourself when you become a mum...
In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
There's been a few people in my classes recovering from injuries and minor operations recently. Then of course there's the mums who are recovering f…Read more
There is more to successful c-section recovery than just stopping driving and no hoovering! Do try to get as much help as possible in the early day…Read more
When it comes to optimal nutrition for the postnatal period, there is more to consider than just regular healthy eating advice. For sure cutting out…Read more