postnatal · Sarah Parker · Sep 15, 2016
Is postnatal exercise just for YOU?
I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more
Pelvic floor · Sarah Parker · Aug 11, 2016
Heal your diastasis with food!
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week. One of the sections that I was…Read more
As I was walking home from class yesterday a father and his toddler walked past me.  The dad was taking tiny baby steps in time with his son, was cro…Read more
exercise · Sarah Parker · Jul 7, 2016
Walk this way!
I'm a bit obsessed with walking...  There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
Pelvic floor · Sarah Parker · Jun 30, 2016
When can I run again?
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there.  There are some…Read more
prenatal · Sarah Parker · Jun 23, 2016
The last month of pregnancy
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them! Preparation at this…Read more
Parenting · Sarah Parker · Mar 4, 2016
Words of advice for new mums
And your first piece of advice is - feel free to ignore this advice.  As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
prenatal · Sarah Parker · Jan 19, 2016
A Pain in the Bum 2 - Piriformis Syndrome
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more
Pelvic floor · Sarah Parker · Jan 19, 2016
Incontinence Part 2
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more