old age

So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more