healthy choices

Ditch New Year’s Resolutions… and Try This Instead The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more