healthy choices

Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more
Did you start your health goals this week?  For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes I did h…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more
It's so easy to lose yourself when you become a mum... In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more