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Can squats help your heart?

Exercise is great for heart health, but is it only cardio-type workouts that make a difference?

Or can strength training help too?

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Total Body Tone workout

A quick lying down body conditioning sequence that targets legs, bums, abs and upper body
Do with or without weights and repeat if you have more time!

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Healthy Hearts - and how to get them

February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently

Cardio exercise - exercise that makes your heart rate go up - is one of a few ways to improve your heart health.  Other factors you can look at:

  • regular exercise - not just cardio
  • healthy diet
  • healthy weight
  • quit smoking
  • limit alcohol intake
  • manage stress
  • prioritise sleep
  • move more often - not just exercise but throughout your day
  • stay hydrated

The thing I love about exercise is that it…

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