This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
stress relief · Sarah Parker · May 19, 2024
Movement and Mental Health
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
stress relief · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
stress relief · Sarah Parker · Apr 9, 2024
Getting back my balance
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
stress relief · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
So far we've looked at a few things that can help with heart health, for various reasons: cardio exercise - strengthens the heart and lungs …Read more
Perhaps being told to relax your muscles does nothing for you! If so this method is for you - it's a way to use that tension to then be able to l…Read more