This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you ge…Read more
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
Perhaps being told to relax your muscles does nothing for you!
If so this method is for you - it's a way to use that tension to then be able to l…Read more