back care

Mar 21, 2024 06:30pm

By Sarah Parker

Under Pelvic floor, exercise, postnatal exercise, pelvic organ prolapse, kegels, prolapse, core strength, breathing, healthy living, crunches, incontinence, back care & core exercise

1 min read

Core strength without the strain

Did you know your core should switch on JUST BEFORE it's needed?

And that there should be no feeling of strain or bearing down?

Or that you can use other parts of your body to initiate a core connection - instead of sucking in, zipping up or lifting up on pelvic floor

Find out more about your core in the videos below!

If you would like to learn more about switching on your pelvic floor and core without straining and helping it to become more of an automatic switch on - I have a masterc…

Back mobility exercises

As part of March Matness this week I'm looking at exercises you can do to help your back mobility.

Working on back mobility can help with stiffness, pain, pelvic floor issues and core strength as well as help to avoid injury

All the moves should feel comfortable - we're not trying to push

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back care

Core strength without the strain

Back mobility exercises

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