back care · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
back care · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
back care · Sarah Parker · Mar 7, 2024
Back mobility exercises
As part of March Matness this week I'm looking at exercises you can do to help your back mobility. Working on back mobility can help with stiffne…Read more