The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you!
It uses a towel to help you ge…Read more
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
As part of March Matness this week I'm looking at exercises you can do to help your back mobility.
Working on back mobility can help with stiffne…Read more