walkfit

Mar 17, 2024 04:18pm

By Sarah Parker

Under exercise, stress relief, heart health, cardio, workout, aging well, fun, return to exercise, mobility, walking, fitness, healthy living, exercise classes, walkfit & beginners

3 min read

What Is WalkFit and Who Is It For?

I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day

Friday I was even unsure I would be able to do my class

But WalkFit was actually the perfect thing - enough to mobilise my ankle without over-doing it!

One class member last week also found it the perfect way back into exercise after illness

That's one reason WalkFit is great

For others, it's about easing in to a new fitness habit

Some of the participants who started my Fit in Fi…