As it’s National Breastfeeding Week I thought I would share my breastfeeding story in case it’s helpful to anyone.
My first birth was by Caesarean s…Read more
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
I'm doing some business training at the moment and its all about five year plans and dreaming big.... I've been finding it very difficult as my busin…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
So we're a step closer to a pill that can replace exercise.
I know that there is an obesity crisis and things need to be done but this makes me sad…Read more
I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating ca…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you!
Bu…Read more
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week.
One of the sections that I was…Read more