If you ever get up from sitting and feel that familiar stiffness in your back, you’re not alone. Back pain affects 1 in 6 people in the UK — and oft…Read more
I was really saddened by the news of Jilly Cooper’s death this week – especially as reports said it followed a fall. It brought something sharply ba…Read more
When National Fitness Day came around on Wednesday, I wasn’t entirely sure what to share. There are so many angles when it comes to fitness — streng…Read more
Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more