I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
Bu…Read more
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more
It's so easy to lose yourself when you become a mum...
In the early days, you're at the beck and call of a tiny dictator, so something as simple …Read more
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep
Quality of sleep has a strong association with ba…Read more
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask belo…Read more
For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in t…Read more