health

As I was walking home from class yesterday a father and his toddler walked past me.  The dad was taking tiny baby steps in time with his son, was cro…Read more
health · Sarah Parker · Jul 7, 2016
Walk this way!
I'm a bit obsessed with walking...  There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
health · Sarah Parker · Mar 4, 2016
Words of advice for new mums
And your first piece of advice is - feel free to ignore this advice.  As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
health · Sarah Parker · Nov 17, 2015
10 years!!
Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC).  I hadn't really gone back to wor…Read more
health · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more