fitness

I was chatting to a classmate this week about how I do a lot of movement in my kitche…Read more
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
Did you know that the longest running class on my timetable is actually strength training? I started with Bums, Tums & Wobbly Bits at a school i…Read more
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more