fitness

fitness · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
fitness · Sarah Parker · Jul 20, 2024
The Foot and the Brain
One of the trainings I did recently had this quote in it, which I loved "Learn how to see.  Realise that everything connects to everything els…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
fitness · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
fitness · Sarah Parker · Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too? Read more
fitness · Sarah Parker · Feb 16, 2024
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…Read more
fitness · Sarah Parker · Feb 13, 2024
Healthy Hearts - and how to get them
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently Cardio exercise - exercise that makes your heart …Read more
fitness · Sarah Parker · Feb 9, 2024
Low Impact Aerobics
A short old skool aerobics workout with no jumps or turns Great for getting your heart and lungs working in a fun way! Leg warmers optional! Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain I think why I d…Read more