self-care

Ditch New Year’s Resolutions… and Try This Instead The 17th was Ditch New Year’s Resolution Day - the point by which most people have already aba…Read more
What I wanted with this advent calendar was to give you small moves that had a big effect on your body So focusing on your breathing, your feet a…Read more
Forward head posture can affect your breathing, your shoulders, your spine and all the way down to your feet.  It can contribute to headaches, jaw p…Read more
self-care · Sarah Parker · Jan 22, 2026
Wellness Advent 2025 - week two: feet
This week we'll be focusing on the feet - I know they tend to go into hibernation over the winter!  But if you want better alignment, balance, co…Read more
self-care · Sarah Parker · Jan 3, 2026
Wellness Advent 2025 - week one: breathing
This years Wellness Advent is all about changing small things to get big health gains I'm starting it off with a focus on our breath - slowing it…Read more
  Finding My Spark Again: Mindset, Energy, and a Few Simple Shifts Lately, I’ve been feeling a bit meh—like every day blends into the next and…Read more
self-care · Sarah Parker · Jun 17, 2024
Twenty years on and I find myself grateful
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
self-care · Sarah Parker · May 19, 2024
Movement and Mental Health
I hope you're enjoying the beautiful weather we've got at the moment! Sitting in the sun is a great way to help your mental health - the boost to…Read more
self-care · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more