mobility · Sarah Parker · May 6, 2024
Celebrating National Pilates Day
The first Saturday in May is National Pilates Day, so to celebrate I thought I'd share one of my classes with you! It uses a towel to help you ge…Read more
mobility · Sarah Parker · Mar 17, 2024
What Is WalkFit and Who Is It For?
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
mobility · Sarah Parker · Mar 7, 2024
Back mobility exercises
As part of March Matness this week I'm looking at exercises you can do to help your back mobility. Working on back mobility can help with stiffne…Read more
mobility · Sarah Parker · Feb 26, 2024
Muscular stiffness and your heart
So far we've looked at heart health in women, particularly around menopause, and how movement can help you - both cardio and strength workouts. B…Read more
mobility · Sarah Parker · Feb 22, 2024
Upper body mobility sequence
A few upper body moves you can easily fit into your day - even while sat at your desk! Tightness in the upper body can affect your posture, abili…Read more