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pregnancy exercise
How can I get more sleep in pregnancy
I've created a Back Pain Relief course for Mums-to-be and one of the modules is all about sleep
Quality of sleep has a strong association with back pain.
It also affects stress levels which can have a knock-on effect on your pelvic floor
I really struggled at the beginning of the first lockdown and was waking at 4-5am every morning. To begin with I stayed in bed for a couple of hours, just trying to get back to sleep but never really managing to
I came to the conclusion that it was better t…
Pelvic Floor Exercises Mistakes - and how to do it right
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age
But just because it’s common, that doesn’t mean you have to put up with it!
Everything you need to know about exercise in pregnancy
This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!
For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.
All the published guidelines and benefits are based …
How to prevent morning sickness?
For many women, a bout of morning sickness is when they first realise they are pregnant.
It's also one of the reasons women stop exercising in their first trimester - that and the exhaustion you feel in the early weeks of pregnancy.
It's worth nothing that that tiredness can also be a factor in morning sickness, so it's important to prioritise rest whenever you can - avoid bright lights, loud noises and rapid head movements too
Hopefully some of the tips below will help you so that if you wa…
Can you train your abs in early pregnancy?
What do you think? Should you work your abdominals in pregnancy? Or are they a no-go area? And if so, what exercises are appropriate.
When I polled people about this recently I had a varied response but most tended towards yes you should, but gently.
My answer is... it depends.
It depends what you think of as the abdominal muscles.
For most people, it's the ones you can see - the six pack muscles. The guidelines for these muscles (the rectus abdominis) is that there should be no direct …
How you can help your pelvic floor
However taking your time, …
Pelvic Organ Prolapse
Prolapse is the descent of one or more internal organs that then push into the vaginal wall. There are different stages – mild, moderate to extending outside the body. There are many symptoms, many of which could be attributed to other ailments.
- Urinary incontin…
The Knack - pelvic floor health
Do you sneeze wee? You need the Knack!I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and was surprised to learn that going from seated to standing puts more pressure through the pelvic floor than lifting a 20lb weight! Bearing down on the pelvic floor that many times throughout a day could lead to, or worsen, pelvic floor disorders - such as incontinence and prolapse.
I have been working on correct standing technique with my pregnancy class…
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