I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
No blame, no shame - own your birth story
I posted a link to a blog on Facebook this week giving another perspective on mums who've had C-sections …Read more
A Mother's Day Love Letter
I'm often wary about mentioning Mother's Day as it has different connotations for many. I'm particularly mindful of it …Read more
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing. And yet last week every single day I ended up speaking with people about t…Read more
Do you sneeze wee? You need the Knack!
I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more
There are so many hard choices to make when you are a new parent and so many ways to feel like you are getting it wrong. There is always one mum who …Read more
When it comes to optimal nutrition for the postnatal period, there is more to consider than just regular healthy eating advice. For sure cutting out…Read more
With the rise of the yummy mummy and celebrities pinging back into their size 0 figures with seemingly little effort, there is immense pressure on t…Read more