Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
exercise · Sarah Parker · Aug 30, 2015
Fit For Life? The Benefits of Exercise
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
postnatal · Sarah Parker · Jun 30, 2015
8 Ways To Lose Your Mummy Tummy
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself.  The photo showed off a bit of a bum…Read more
Pelvic floor · Sarah Parker · Jun 23, 2015
take a deep breath
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
Parenting · Sarah Parker · May 7, 2015
no shame
No blame, no shame - own your birth story I posted a link to a blog on Facebook this week giving another perspective on mums who've had C-sections …Read more
postnatal · Sarah Parker · Apr 19, 2015
Mother's Day
A Mother's Day Love Letter I'm often wary about mentioning Mother's Day as it has different connotations for many. I'm particularly mindful of it …Read more
Pelvic floor · Sarah Parker · Feb 10, 2015
Pelvic Organ Prolapse
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing.  And yet last week every single day I ended up speaking with people about t…Read more
Pelvic floor · Sarah Parker · Feb 3, 2015
The Knack - pelvic floor health
Do you sneeze wee? You need the Knack! I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more
Parenting · Sarah Parker · Oct 4, 2014
The right way to parent.
There are so many hard choices to make when you are a new parent and so many ways to feel like you are getting it wrong. There is always one mum who …Read more