Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more
It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were …Read more
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself. The photo showed off a bit of a bum…Read more
I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginner…Read more
No blame, no shame - own your birth story
I posted a link to a blog on Facebook this week giving another perspective on mums who've had C-sections …Read more
A Mother's Day Love Letter
I'm often wary about mentioning Mother's Day as it has different connotations for many. I'm particularly mindful of it …Read more
Pelvic Organ Prolapse (POP) is a secretive, not often talked about thing. And yet last week every single day I ended up speaking with people about t…Read more
Do you sneeze wee? You need the Knack!
I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and w…Read more
There are so many hard choices to make when you are a new parent and so many ways to feel like you are getting it wrong. There is always one mum who …Read more