I'm not really into New Years resolutions. And I'm definitely not into the the new year new you thing - there's nothing wrong with the 'old' you!
Bu…Read more
I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week.
One of the sections that I was…Read more
As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
I'm a bit obsessed with walking... There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said t…Read more
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more
Here are some guidelines for the last month of pregnancy - look at which ones suit your lifestyle and start to incorporate them!
Preparation at this…Read more
And your first piece of advice is - feel free to ignore this advice. As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
I have already talked about pain in the front and back of the pelvis and the hips - Pelvic Girdle Pain (PGP) - caused by the hormone relaxin during p…Read more