I hope you're enjoying the beautiful weather we've got at the moment!
Sitting in the sun is a great way to help your mental health - the boost to…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently
Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more
So we're a step closer to a pill that can replace exercise.
I know that there is an obesity crisis and things need to be done but this makes me sad…Read more