BLOG
goals
What Counts as Exercise?
Did you start your health goals this week?
For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes
I did have to start even easier than I thought I would have to though...
We had a fun New Years Day - going in to Manchester to go bowling
I was very happy to win our first game and get the highest score I've ever had!
We also did a bit of ping pong and karaoke
As we were leaving we spotted a punching ball test your strength so decided to have one last chal…
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
But with that come people who aren't really a good fit for what I do
This meant that last week I got trolled on one of my videos
It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while
So nothing massively fitness about it and nothing controversial
But this bloke said that if I lost some fat t…
Happy New Year/You?!
But I am into goal setting.
I've just bought myself a shiny new business planner and right at the front is a blank page to fill in hopes and dreams for 2017. Most of mine are tied up with family life as I feel that's the area that needs the most work done right now!
But there's also some goals for me and my work too...
Now from the business coaching I've d…
Categories
- Parenting (8)
- Pelvic floor (20)
- Pregnancy (7)
- postnatal (24)
- diastasis (4)
- exercise (36)
- postnatal exercise (10)
- caesarean (7)
- healing foods (1)
- nutrition (2)
- Uncategorized (5)
- pregnancy exercise (8)
- prolapse (7)
- Pilates (7)
- kegels (6)
- pelvic organ prolapse (7)
- mothers day (2)
- mothers love (2)
- body shaming (2)
- c-section (3)
- health (36)
- breathing (8)
- core strength (10)
- relaxation (8)
- diastasis recti (3)
- mummy tummy (3)
- fitness (17)
- healthy living (18)
- old age (6)
- prenatal (7)
- back pain (6)
- pelvic girdle pain (1)
- PGP (2)
- pregnancy (3)
- abdominal exercises (5)
- crunches (4)
- c-section recovery (3)
- childbirth (1)
- healing (4)
- six week check (1)
- wound (2)
- anniversary (1)
- exercise classes (11)
- Sarah Parker Fitness (5)
- thanks (1)
- bladder health (2)
- incontinence (6)
- pregnancy pain (2)
- sciatic pain (1)
- breastfeeding (2)
- new mum (3)
- return to exercise (6)
- feet (2)
- gait (2)
- posture (6)
- walking (4)
- baby development (1)
- goals (3)
- New Years resolutions (3)
- healthy eating (1)
- benefits of exercise (8)
- exercise pill (3)
- core exercise (4)
- aching after exercise (1)
- DOMS (1)
- muscles soreness (1)
- healthy choices (12)
- mothering (1)
- fun (4)
- mum guilt (2)
- mum life (2)
- national breastfeeding week (1)
- self-care (15)
- aging well (9)
- workout (8)
- LBT (3)
- cardio (2)
- heart health (6)
- mobility (4)
- stretches (3)
- stress relief (5)
- back care (2)
- walkfit (1)
- beginners (1)