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Pelvic Organ Prolapse Solutions part 2

Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here

Today we're looking at possible solutions to helping with symptoms.

Kegels

This is the lifting and squeezing of your pelvic floor muscles in isolation.  Usually includes a series of lifts, holds and pulses

Advantages:

  • easy to fit in
  • no equipment required
  • can do anywhere, anytime

Disadvantages:

  • not everyone does them correctly - may be bear…

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Pelvic Organ Prolapse Solutions

POP solutions

It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates

There are two ways you can look at helping with POP symptoms - what can you do to prevent things getting worse and what can you do to make things better.

So first we'll look at preventing things getting worse

One of the key things with this is looking at intra abdominal pressure (IAP)

IAP is the pressure within the abdominal cavity and is reliant on the flui…

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What is the best exercise for a prolapse?

best exercise for prolapse blog

I was asked a few weeks ago for the top exercises someone could do to help a prolapse. 

My answers were:

  1. It depends
  2. Hypopressives

The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor. 

And even just pelvic floor strength isn't that simple.

The pelvic floor is made up of layers of muscle, going in a variety of directions.

It has links with muscles inside the pelvis and outside the pelvis.

It has connections all…

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Pelvic Floor Exercises Mistakes - and how to do it right

pelvic floor myths blog

Myth #1 - Leaking is inevitable after childbirth, menopause and as you age



Little oops moments…
Triple crossing your legs when you sneeze…
Laughing until the tears run down your legs…

It’s funny, until it isn’t.

Incontinence IS more common after childbirth, menopause and with age

But just because it’s common, that doesn’t mean you have to put up with it!


Pelvic floor muscle training and hypopressives both show great results in preventing leaks, no…

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The Knack - pelvic floor health

Do you sneeze wee? You need the Knack! Do you sneeze wee? You need the Knack!

I was listening to an interview with acclaimed women's health physiotherapist Michelle Lyons last week and was surprised to learn that going from seated to standing puts more pressure through the pelvic floor than lifting a 20lb weight! Bearing down on the pelvic floor that many times throughout a day could lead to, or worsen, pelvic floor disorders - such as incontinence and prolapse.

I have been working on correct standing technique with my pregnancy class…

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