crunches · Sarah Parker · Mar 21, 2024
Core strength without the strain
Did you know your core should switch on JUST BEFORE it's needed? And that there should be no feeling of strain or bearing down? Or that you ca…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
crunches · Sarah Parker · Sep 13, 2015
Crunches are a waste of time
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes. One of the main things to bear i…Read more