Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes. The good news? …Read more
relaxation · Sarah Parker · Sep 7, 2024
Stress Relief and Relaxation
So far with my membership we have looked at fairly traditional forms of exercise - strength, cardio and Pilates …Read more
relaxation · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
So I just did a thing I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
relaxation · Sarah Parker · Apr 9, 2024
Getting back my balance
I went AWOL recently I meant to email two weeks ago - I was at a fitness convention in Blackpool for the weekend, so I…Read more
Perhaps being told to relax your muscles does nothing for you! If so this method is for you - it's a way to use that tension to then be able to l…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing. I wa…Read more
relaxation · Sarah Parker · Jun 2, 2022
Is is good to go barefoot?
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on I then enjoyed being massaged with sm…Read more