Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
So I just did a thing
I've been working on my breath for a while now - first to help with pelvic floor issues (thank you Hypopressives), then to …Read more
Perhaps being told to relax your muscles does nothing for you!
If so this method is for you - it's a way to use that tension to then be able to l…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on
I then enjoyed being massaged with sm…Read more