benefits of exercise

Jul 14, 2022 02:47pm

By Sarah Parker

Under Parenting, postnatal, exercise, body shaming, health, mummy tummy, fitness, healthy living, old age, exercise classes, Sarah Parker Fitness, new mum, benefits of exercise, goals, healthy choices, self-care & mum guilt

3 min read

I got trolled

I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit

And it's obviously working as I'm reaching more people

But with that come people who aren't really a good fit for what I do

This meant that last week I got trolled on one of my videos

It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while

So nothing massively fitness about it and nothing controversial

But this bloke said that if I lost some fat t…

Everything you need to know about exercise in pregnancy

This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!

For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.

All the published guidelines and benefits are based …

A pill to replace exercise

So we're a step closer to a pill that can replace exercise.

I know that there is an obesity crisis and things need to be done but this makes me sad, as if exercise is a thing to be avoided.

This news came out the same day as my car broke down. I had to cancel a class and then arrange a lift to my evening classes - I was particularly stressed by the time I got to the church ready to teach!! But a healthy dose of exercise later I felt much better.