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I got trolled

I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit

And it's obviously working as I'm reaching more people

But with that come people who aren't really a good fit for what I do

This meant that last week I got trolled on one of my videos 

It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while

So nothing massively fitness about it and nothing controversial

But this bloke said that if I lost some fat t…

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Pelvic Organ Prolapse Solutions

POP solutions

It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates

There are two ways you can look at helping with POP symptoms - what can you do to prevent things getting worse and what can you do to make things better.

So first we'll look at preventing things getting worse

One of the key things with this is looking at intra abdominal pressure (IAP)

IAP is the pressure within the abdominal cavity and is reliant on the flui…

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Is is good to go barefoot?

Pregnancy Blog Banners (1)

I had a Balinese-inspired massage last week and the beginning of the ritual was to put a heated eye mask on

I then enjoyed being massaged with small and large bamboo sticks as well as with hands. 

Then the time came to roll over...

Weirdly, having an eye mask on made it really difficult for me to turn! 

That small dulling of one of my senses affected the rest of my body, especially my proprioception - where I was in space.  In the end I had to lift it off my eyes so that I felt safe to move!…

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How I became happy again

It's so easy to lose yourself when you become a mum...

In the early days, you're at the beck and call of a tiny dictator, so something as simple as having a shower can feel like a real treat!

You may then get so used to putting everybody else first that you forget your own needs

I only woke up to this fact a few years ago.  So I decided to do some training that was less about exercise for once and more about my mood.

I learnt a few simple steps and have been implementing these regularly and …

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Walk this way!

I'm a bit obsessed with walking...  There are so many health benefits to it and it's so easy to fit into your day and yet I read a report that said that 45% of people would rather take public transport than a short stroll.  And 1 in 20 would use public transport rather than walk for 5 minutes!  And yet walking is the easiest way to fit in the suggested amount of exercise we should be doing plus is like medicine for all the health benefits it has!

For those of you, like me, with older kids who rea…

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Fit For Life? The Benefits of Exercise

It was my birthday last week and I think my subconscious must have been telling me something - the Facebook posts that had been catching my eye were all of elderly exercisers!

It is one of my fitness aims that I will be able to stay healthy and mobile as I age. So these older women have become my new inspiration! And the great thing is - many of them came to exercise in later life because of their health problems. So it's never too late to start!

I know a lot of people, myself included, first turn…

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