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LBT
·
Sarah Parker
· Feb 20, 2024
Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference? Or can strength training help too?
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LBT
·
Sarah Parker
· Feb 16, 2024
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body Do with or without weights and repeat if you have more time…
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LBT
·
Sarah Parker
· Feb 1, 2024
Plie Squat Challenge
A few variations on a plie that will target different parts of your legs Use weights if you like, but you may not find them necessary!
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