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Can squats help your heart?
Exercise is great for heart health, but is it only cardio-type workouts that make a difference?
Or can strength training help too?
Or can strength training help too?
Total Body Tone workout
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body
Do with or without weights and repeat if you have more time!
Do with or without weights and repeat if you have more time!
Plie Squat Challenge
A few variations on a plie that will target different parts of your legs
Use weights if you like, but you may not find them necessary!
Use weights if you like, but you may not find them necessary!
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