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Is postnatal exercise just for YOU?

I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.  Now I'm all for me-time as an essential part of a mums postnatal recovery and don't see that as being selfish at all - in fact, if anything, mums aren't selfish enough and always seem to put themselves at the bottom of the to do list.

But in addition to mums deserving to do something that benefits them, I also see so much benefit to the babies comi…

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