I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day Friday I was even unsure I would …Read more
return to exercise · Sarah Parker · Jan 7, 2024
What Counts as Exercise?
Did you start your health goals this week?  For me it was lovely to start easy with Aerobics on Wednesday and then just a few classes I did h…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
I was at Blush dance studios on Friday for a taster session of aerial hoops and pole dancing. It was great fun, I was pleased with all that I could d…Read more
return to exercise · Sarah Parker · Jun 30, 2016
When can I run again?
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there.  There are some…Read more