I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit
And it's obviously working as I'm reaching more people
Bu…Read more
It's been a while since my first blog about prolapse and a few things have changed since then. So I thought I'd do a couple of updates
There are…Read more
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more