postnatal · Sarah Parker · Aug 14, 2024
Summer Showcase - Welcome to WalkFit
I thought over the summer holidays I would introduce you to some of the classes I have on my timetable - and give you a f…Read more
postnatal · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
postnatal · Sarah Parker · Jul 14, 2022
I got trolled
I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit And it's obviously working as I'm reaching more people Bu…Read more
postnatal · Sarah Parker · Jun 16, 2022
Pelvic Organ Prolapse Solutions
It's been a while since my first blog about prolapse and a few things have changed since then.  So I thought I'd do a couple of updates There are…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
pelvic floor myths blog
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age Little oops moments… Triple crossing your legs…Read more
postnatal · Sarah Parker · Jul 5, 2018
You are the sun
So it’s July and we’re half way through the year. In my business training it’s all about looking at where I am - seeing what’s worked, what’s not and…Read more
postnatal · Sarah Parker · Mar 15, 2018
With Love on Mother's Day
One thing I've been thinking about this Mother's Day is how parenting never gets easier. When I had my first I was completely overwhelmed - with love…Read more
postnatal · Sarah Parker · Mar 2, 2017
How you can help your pelvic floor
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running.  I was so pleased that she …Read more