I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more
I really enjoyed listening to a webinar from Jessica Drummond of the Integrative Women's Health Institute last week.
One of the sections that I was…Read more
As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
If you search the internet for the answer to starting running again after baby you may well be confused by the information out there. There are some…Read more
And your first piece of advice is - feel free to ignore this advice. As a new mum you are likely to get a lot of advice in the next few weeks, most …Read more
November was national incontinence and bladder health awareness month in the U.S. As lots of the training resources I use come from there it seemed a…Read more
There's been a few people in my classes recovering from injuries and minor operations recently. Then of course there's the mums who are recovering f…Read more
There is more to successful c-section recovery than just stopping driving and no hoovering! Do try to get as much help as possible in the early day…Read more
I'm always being asked about exercises to flatten the abs so I should explain why I don't do crunches in my classes.
One of the main things to bear i…Read more