Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
One of the trainings I did recently had this quote in it, which I loved
"Learn how to see. Realise that everything connects to everything els…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently
Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more