diastasis recti · Sarah Parker · Aug 14, 2024
Is Pilates the Perfect Exercise?
Pilates is having a bit of a resurgence at the moment - I have more Pilates classes on my timetable tha…Read more
best exercise for prolapse blog
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.  My answers were: It depends Hypopressives …Read more
What do you think?  Should you work your abdominals in pregnancy?  Or are they a no-go area?  And if so, what exercises are appropriate. When I p…Read more
diastasis recti · Sarah Parker · Jun 30, 2015
8 Ways To Lose Your Mummy Tummy
There was an article this week that showed Zara Phillips/Tyndall out for the day, dressed up, enjoying herself.  The photo showed off a bit of a bum…Read more