This week's training for me has been learning more about inflammation, sugar and metabolic syndrome
One of the things that stood out was about…Read more
I had a request from one of my email subscribers to write about clean eating. Now those of you who know me will know that I'm not averse to eating ca…Read more
When it comes to optimal nutrition for the postnatal period, there is more to consider than just regular healthy eating advice. For sure cutting out…Read more