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What is the best exercise for a prolapse?
I was asked a few weeks ago for the top exercises someone could do to help a prolapse.
My answers were:
- It depends
- Hypopressives
The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor.
And even just pelvic floor strength isn't that simple.
The pelvic floor is made up of layers of muscle, going in a variety of directions.
It has links with muscles inside the pelvis and outside the pelvis.
It has connections all…
Pelvic Floor Exercises Mistakes - and how to do it right
Myth #1 - Leaking is inevitable after childbirth, menopause and as you age
But just because it’s common, that doesn’t mean you have to put up with it!
5 tips for preventing back pain when caring for children
The trouble with having bad posture when you're c…
A Pain in the Bum - Pelvic Girdle Pain
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pelvis.
It’s a common problem in pregnancy – 20% of pregnant women get it, although it can be as much as 50%. But remember common does not mean normal - so you don't have to just put up with it! The good news is that it does tend to clear up after pregnancy – only 7-8% women still have a problem postnatally. But how you deal with it in pregnancy wil…
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