A few upper body moves you can easily fit into your day - even while sat at your desk!
Tightness in the upper body can affect your posture, abili…Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more
As I was walking home from class yesterday a father and his toddler walked past me. The dad was taking tiny baby steps in time with his son, was cro…Read more
Pelvic girdle pain (PGP), sometimes known as Symphysis Pubis Dysfunction (SPD) or SI Joint Pain - can be felt in the back, bum, legs and front of pe…Read more