Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
I was asked by someone this week about rehabbing the pelvic floor post birth, in preparation for getting back to running. I was so pleased that she …Read more
I saw an advert for a postnatal exercise class the other day that had a line about how mums were deciding to be selfish and take time for themselves.…Read more