Pregnancy back pain is one of the most common challenges for mums-to-be — especially as your bump grows and your posture changes.
The good news? …Read more
Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more
Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
A quick lying down body conditioning sequence that targets legs, bums, abs and upper body
Do with or without weights and repeat if you have more time…Read more
I started to suffer with anxiety and obviously that brings in struggling to breathe sometimes and then panic attacks and that kind of thing.
I wa…Read more
Last week we looked at things you can do in your daily life to help prevent POP or worsening symptoms - if you missed that you can read it here
T…Read more