exercise classes

Jul 14, 2022 02:47pm

By Sarah Parker

Under Parenting, postnatal, exercise, body shaming, health, mummy tummy, fitness, healthy living, old age, exercise classes, Sarah Parker Fitness, new mum, benefits of exercise, goals, healthy choices, self-care & mum guilt

3 min read

I got trolled

I've been posting a lot on Facebook recently as I'm trying to raise my profile a bit

And it's obviously working as I'm reaching more people

But with that come people who aren't really a good fit for what I do

This meant that last week I got trolled on one of my videos

It was just a simple video - showing hip circles as a way to ease out your back and hips after sitting for a while

So nothing massively fitness about it and nothing controversial

But this bloke said that if I lost some fat t…

Everything you need to know about exercise in pregnancy

This should cover all the questions I'm normally asked about exercise and pregnancy, but if you have any questions I haven't covered please ask below!

For most women, exercising during pregnancy will be of great benefit. You should always seek the advice of your healthcare provider first, especially if you have a higher risk pregnancy or an underlying health issue. They will then advise you on the type of exercise that is suitable for you.

All the published guidelines and benefits are based …

10 years!!

Just over 10 years ago I took my one year old daughter to a family event at Reddish Vale Technology College (RVTC). I hadn't really gone back to work at the gym since I'd had her - I'd covered one class and did too much too soon. From then on I didn't really feel like I belonged any more. Plus I wanted to carry on spending time with my girl.

I got chatting to people who worked for the extended schools programme at RVTC. They wanted to offer fitness classes at the school in the evenings. It was …

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exercise classes

I got trolled

Everything you need to know about exercise in pregnancy

10 years!!

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