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breathing

How I became happy again

It's so easy to lose yourself when you become a mum...

In the early days, you're at the beck and call of a tiny dictator, so something as simple as having a shower can feel like a real treat!

You may then get so used to putting everybody else first that you forget your own needs

I only woke up to this fact a few years ago.  So I decided to do some training that was less about exercise for once and more about my mood.

I learnt a few simple steps and have been implementing these regularly and …

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What is the best exercise for a prolapse?

best exercise for prolapse blog

I was asked a few weeks ago for the top exercises someone could do to help a prolapse. 

My answers were:

  1. It depends
  2. Hypopressives

The thing with prolapse is that it can happen because of so many factors and it's not just about strengthening the pelvic floor. 

And even just pelvic floor strength isn't that simple.

The pelvic floor is made up of layers of muscle, going in a variety of directions.

It has links with muscles inside the pelvis and outside the pelvis.

It has connections all…

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take a deep breath

I wanted to talk about breathing this week. For something that should happen automatically, it's often the hardest thing to get right! Most beginners starting off with Pilates struggle with the breathing. It's ok not to get it, as long as you breathe! But if you do get it, it is integral to proper form, pelvic floor health, core strength and general well being.

One of the reasons people feel so relaxed in Pilates classes is because of the focus on thoracic (or rib cage) breathing. Day to day we …

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