Did you know your core should switch on JUST BEFORE it's needed?
And that there should be no feeling of strain or bearing down?
Or that you ca…Read more
I'm nursing a bit of an injury to my achilles at the moment and have had to cut down on how far I walk each day
Friday I was even unsure I would …Read more
A few upper body moves you can easily fit into your day - even while sat at your desk!
Tightness in the upper body can affect your posture, abili…Read more
February is Heart Month, so I've been focusing a little bit on cardiovascular exercise recently
Cardio exercise - exercise that makes your heart …Read more
Our health is one of those weird things that we don't really think about until something isn't working properly or we are in pain
I think why I d…Read more
After the tale of my thumb injury in last week's email it turns out I am, as my family would say, in the wars
We went for a little wander last we…Read more