Did you know that the longest running class on my timetable is actually strength training?
I started with Bums, Tums & Wobbly Bits at a school i…Read more
This week's training for me has been learning more about inflammation, sugar and metabolic syndrome
One of the things that stood out was about…Read more
One of the trainings I did recently had this quote in it, which I loved
"Learn how to see. Realise that everything connects to everything els…Read more
This month is Prolapse Awareness month, a subject that's quite important to me and has definitely contributed to where I am today and what I d…Read more